Strategies to Build Resilience & Improve Self-Esteem

In our final seminar of this series, we will be discussing resiliency and self-esteem and how they relate to our mental health. We will discuss low self-esteem and explore techniques used to challenge thoughts that contribute to low self-esteem. Our presenters from Bulimia Anorexia Nervosa Association will also provide tips on ditching negative self-talk, improving self-care and creating a positive social media space.

You must register to receive the zoom link for the seminar.

The seminar is brought to you by Qlink Windsor-Essex. an LGBTQ2S+ Youth Collaborative which includes Windsor Pride Community, Windsor-Essex Pride Fest and Family Services Windsor Essex and funded by the Ontario Trillium Foundation.